There are a lot of gym memberships that won’t cost as much after a year. Both the Gorilla Bow and X3 Bar are made from high-quality materials. Here you can find me publishing and editing reviews of fitness equipment (good, bad, and the ugly!) Check out our full Bowfled Home Gym Review here. But, this equipment comes with greater resistance training and a 12-week program designed to help the user obtain optimal results. The X3 Bar is a device that looks incredibly simple. How many sets should I complete with the X3? Whether you go with candy bar or another alternative, you should definitely go with Clench or Quantum bands. There are OTHER options, but most are trying to knock off what Bowflex has pioneered. They both rely on elastic bands and they enable the user to adjust their wanted resistance. – Includes Extra-Light, Light, Medium, and Heavy. Zone C, which is closest to the body, is the last zone for achieving muscle fatigue. Get the app! The Body Boss Portable Gym uses a system based on resistance bands. Ground Plate – Heavy Duty Ground Plate Protects ankles from high forces produced by X3. The Ground Plate also provides the user with a wider base to loop the bands, providing better support underneath the feet. There is no readily available maintenance information provided about the X3 system on the website. Another innovative feature that these devices have is a footplate. In summary, the X3 represents excellent value for a home and portable gym device that provides a high level of resistance in a compact package. However, many others might want to purchase something similar in terms of effectiveness but at a much more affordable price. Get the app! These two portable home gyms have many things in common. You shouldn’t have to spend as much on a training system that is often complementary and which is rarely used on its own without other fitness gear. How many repetitions per set should I do with the X3 Bar? The item is the ideal choice for small spaces. With this system, you can tone and strengthen every major muscle group. 2021 Lafitness.reviews Design. Why do I need the bar, can’t I just use the resistance bands? The products provided in this system don’t appear to be bulky or heavy, which is great for transporting them from place to place. Although sold out currently, I would look into an innstar bar or bodylastics bar. Sporting an Olympic style bar with smooth rotation and internal bearings, the bar provides the wrist with the optimal-safe neutral position. This zone provides up to 100 lbs of resistance. With the X3 Bar system, the resistance varies, with less resistance during the user’s weaker reps and more with stronger, fuller ones. It is made of alloy steel, so there is some ‘solid’ weight to be expected. It can and it does. This is because the X3 Bar provides less strain on the joints. The science behind the system maximizes the amount of force being applied to the muscles, allowing muscle fatigue to happen quicker. X3 can be used for many other exercises. The X3 is a patented variable resistance strength training device. The X3 system also called the X3 Bar is a home exercise training device and 12-week program created by a biomedical engineer. Simply slip the X3 Resistance Bands onto the hooks of the X3 Bar, and you’re good to go! TENSION TONER - Portable Workout Equipment for Full Body Resistance Bar to Increase Power and Muscle... OYO Personal Gym - Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel -... Bodygym Core System Portable Home Gym - Resistance Trainer All-in-One Band + Bar Kit, Full Body... Wonder Core Smart — Portable Home Gym Equipment, MoonRun CONNECT – Portable Cardio Trainer, Total Gym Models Buying Guide & Comparison [Carefully edited in 2020], Human Trainer Review: Full Body Workout Anywhere. Gorilla Bow Portable Gym. It works excellently for those who want to work out at home or during their trips. Most importantly, the X3 Bar is expensive. It consists of a Then, attach the resistance bands with clips and start your workout routine. The Best X3 Bar Alternatives [2020] – Top 6 Choices, resistance band set made by Black Mountain, Things to Look for in Any X3 Bar Alternative, The Best X3 Bar Alternative – Final Thoughts, Black Mountain Products Resistance Band Set. X3 Sports is a training center with over 500 group classes a month. It comes with a weight loss and toning program that lasts 12 weeks. When you purchase the X3 Bar Elite it comes with three pieces of equipment: This doesn’t sound like much on paper, but when you put it all together, the resistance style workout is what produces the quick results, not necessarily the equipment itself. This versatile bow and resistance band kit by Gorilla Fitness is an all … All the home gym picks mentioned in today’s article are great alternatives to the X3 Bar device. as well fitness programs. The package contains a variety of different bands, a door anchor, videos with workout tutorials, and a workout bar. Once Zone A is too strenuous, the user moves to Zone B (half extension) the second, providing up to 300 lbs of weight resistance. The X3 Bar is a total body home gym created by Dr. John Jaquish (rights reserved). Why is the X3 more effective than free weights? Variable Resistance Technology means it only takes 10 minutes a day for a full body workout. Also known as the X3 Pro Bar, this product is designed to be a portable home gym system. Other resistance bands are made of petroleum-based material and aren’t able to handle that type of force, limiting the intensity of the workout. 5. When not training or writing here, I'm off traveling, hiking, and learning about new fitness trends. First of all, their resistance bands provide different levels of tension. Sep 5, 2017 - Peak force for deadlift over 500lb, chest press over 300lb. The appearance of the X3 Bar is very sleek. The biggest part of the X3 system is the ground plat… It has an innovative yet straightforward design and its construction is made of high-quality materials, including aircraft aluminum. There are plenty of exercises fitness enthusiasts can do with this home gym product such as bicep curls, triceps pull-down, back raises, shoulder presses, and many others. I love sharing knowledge about being healthier and feeling healthier. By far best in class. The X3 latex band provides 50-100 times more strength training than ordinary resistance bands. It is a decent portable workout set that many customers are happy with. A free, 12 week, 34 video training program is available on the X3 Bar website, so you can get the body you want. They are all high-quality and effective fitness products. It leverages principles shown in research to offer triple the gains in muscle strength. The 23.5 inch bar is made of stainless steel with a special hook design to hold the exercise bands and ball bearings that allow the hooks to rotate freely for wrist comfort. The product was designed by a biomedical engineer. One user complained about the fact that one of the resistance bands snapped when he tried to use it; A few clients said that the rubber isn’t as high quality as the manufacturer claims to. It is a versatile home gym system that allows you to do plenty of effective exercises; Its size is quite compact and you will be able to keep it in your house without being annoyed by how much space this device takes; All the company’s home gym products have great warranties that are available from 5 to 12 years. It consists of a bar made of steel, a plate at the foot, and four resistance bands. It is an affordable home gym set that provides you with all the accessories you will need for a full-body strength workout: The lightest resistance band can handle a pressure that reaches up to 5 pounds. If I am not exploring the peaks and valleys of NH I am off traveling abroad, learning new ideas and practicing new wellness techniques. The X3 is a patented variable resistance strength training device. It will take time to assemble this product; The standard resistance that this machine offers is lower than other similar home workout devices. The X3 Bar Elite uses variable resistance. What makes Tension Toner stand out is its built-in resistance that you can use to tone multiple muscle groups at once. The price point of the X3 Bar Elite begins around $500. X3 Bar System: The Basics Also commonly known as the X3 Pro Bar, this device is designed to be a portable home gym system. But the fitness tool is something many women would feel comfortable with as it offers an incredible inner and outer thigh workout. Because you’re using variable resistance, you are firing muscle stabilizers the whole time, which, according the the X3 Bar creator, Dr. John Jaquish, increases growth hormones…which gets you more muscle gains than using static weights. The resistance this split bar generates is perfect for a wide range of exercises such as biceps curls. The Ground Plate allows users to anchor the bands for workouts such as squats, deadlifts, and curls. While the price point is higher than similar products, the X3 Bar Elite offers more in terms of resistance, education, and quality. It includes a ground plate to stand upon, a 23,5 inch bar that mimics the Olympic barbell, and a set of heavy-duty latex resistance bands. Compared to conventional weight training, variable resistance training (such as x3 bar) can increase the single maximum endurance by a factor of two or three and the average strength by a factor of three during the test period. It is stable so you won’t slip. My name is Owen and fitness is my absolute passion in life. It might take you a bit of time to get the hang of it, especially when it comes to managing the bar; Some clients think that the manufacturer should improve the quality of the carrying bag; The center part of the resistance band might be too stretched and rigid which can make it difficult for some people to use; The quick start guide comes on a background that’s hard to read. After testing for a 6+ months, I have to say that this is money well spent. In a sense, this means you are performing muscle … X3 Bar System Complete Home Gym Check out our full Bowfled Home Gym Review here. The ability to get a great workout in a shorter time frame is also very appealing to the user. The bar appears to be lightweight and very sturdy. The X3 Bar Elite system surpasses its competitors in not only quality but in efficiency as well. Learn more at www.X3Bar.com X3 device runs on resistance training. In a sense, this means you are performing muscle stabilizers the entire work out which increases growth hormones. It is a simple yet effective product that’s sold at an affordable price. If you cannot afford to buy more complex but also bulkier workout equipment, Gorilla Bow will help you save both space and money. For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories. We have a great online selection at the lowest prices with Fast & Free shipping on many items! All these elements are included in a compact case. With this Bowflex Home Gym, you can perform between 50 and 100 different exercises. Developed by medical device engineers to be far superior to conventional training. The X3 is simply a force multiplier when it comes to gaining muscle. It’s designed as a home gym and travelling gym equipment thanks to its compact and lightweight design. Fitness is my passion. It is a bestseller on many online selling platforms. Upon purchasing the X3 Bar, you get the complete home gym including the bar, base, and resistance bands. The bar and the handles allow users to do numerous movements like barbell curls, squats, regular curls, and even exercises that simulate boxing. In my humble opinion, the X3 Bar home gym is more of a heavy-duty product compared to Body Boss. ; Custom Engineered Resistance Bands up to 600 lbs. We earn a commission if you click this link and make a purchase at no additional cost to you. One of the biggest issues of the product is its stock level. It leverages principles shown in research to offer triple the gains in muscle strength. Dr. Jaquish provides multiple training videos demonstrating proper usage. One set is all you need with the X3 Bar Elite. Both on Amazon. At 35" long the XBAR has the size and feel of a high end curl bar, but it’s small enough to fit in your gym bag or suitcase, allowing you to take it ANYWHERE ON THE GO. It even comes with its own travel bag so that you can visit your favorite holiday destinations without losing your strength gains. This is a well-tested, proven, and easy to use machine for home use. According to the creator of the product, Dr. Jacquish, the X3 Bar Elite increases your muscle gain as much as three times faster than traditional gym equipment. X3 can be used for many other exercises. There’s no way this thing is going to break or bend. 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